Fitness Testing

Understand your fitness level and take a step towards enhancing your fitness in a fun way with our fitness testing.

Measure Fitness and Progress with Fitness Testing in Hobart

Your fitness journey begins with determining your current fitness level. To create an appropriate and effective fitness program covering, you must first understand your level of fitness. That’s why fitness tests can significantly contribute to your overall fitness journey and help you determine the right path.

Fitness assessments are essential for all first responder services like –

Police Force
Protective Services Officer (PSO)
Australian Defence Force
Country Fire Authority (CFA), etc.

A fitness test is crucial for such professions for several reasons –

To determine whether the applicants can meet the high physical demands of the job.
To ensure personal safety and effectiveness in emergencies.
To help manage the associated occupational hazards.

While fitness tests are a part of the hiring process for emergency services, their significance extends beyond these roles. These tests can impact diverse aspects of your life and are essential for everyone.

Here are some basic tests covered in a fitness assessment in Hobart –

Power test: Vertical Jump (cm), Horizontal Jump (cm), Push Ups (1 minute)
Agility test: Lateral Hops (30 seconds), Shuttle Run (5m) (1 minute)
Strength test: Bench Press (5RM), Dead Lift (5RM), Seated Row (5RM)
Endurance test: Chin Ups (max), Dips (max), Push Ups (max)
Cardio Endurance test: Steps Ups (2 minutes), Rower (1 minute)
Flexibility test: Sit and Reach (cm)
Cardio Vascular test: 10 Minute Cone Run (50m apart)
Anaerobic Endurance test: 50m Shuttle Run (5 cones 10m apart)
Speed test: 50 Dash
Speed/Agility test: 5m T Test Sprint

We also incorporate other tests to meet your unique requirements. Fitness testing requirements vary by service, and the right test for you depends on what you want to measure. At Paul Riley Fitness, we offer comprehensive testing. We can guide you through the specifics and help you determine the right tests for you.

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Testimonials

What Our Clients Say About Us

Have trained with Paul weekly this winter, he has a structured but still fun approach, focusing on types of movement you enjoy while keeping your goals in mind. He's also flexible with location and timing which is great for fitting around work.

- Rose W.H. | Brighton
Paul is supportive, kind and makes exercise fun. He brings forth a structured approach to every session with warm up and cool down strategies. My daughter looks forward to every session with excitement.

- Gia Aslam | Brighton
I’ve been training with Paul for almost two years now, and really appreciate his training style – positive and supportive, with sessions customised based on my preferences, but still focused on getting great results.

- Michael Ford | Brighton
Exceptional Personal Training Experience with Paul!

Training with Paul, my mobile personal trainer, has been incredible! His expertise in functional compound exercises is impressive, and his supportive, flexible nature stands out. At 77, his personalized approach has boosted my confidence and strength. From fun boxing warm-ups to relaxing massages, every session is a joy. Paul’s dedication truly sets him apart—highly recommended!.

- Paula Keshett

Why Engage in Fitness Testing?

Here are a few reasons why you should connect with us for fitness testing today –

Assess all critical health indicators like muscle strength, flexibility, endurance and determine your overall health and fitness level Identify any underlying health risks, including high blood pressure and obesity, enabling early intervention and timely resolution.
Determine your strengths and weaknesses so we can design a personalised fitness plan and set appropriate goals.
If you have hit a plateau in your fitness journey, a fitness test can help you find areas that need improvement.
Identify muscular imbalances or flexibility issues and prevent injuries during your fitness routine.
Find the motivation to lead an active lifestyle and boost your mental health with a fitness test.
Regular fitness assessment can help you maintain your physical abilities, promote healthy ageing and prevent chronic diseases.
With us, get tested while engaging in a fun and thrilling fitness experience. All our fitness tests incorporate fun and entertainment and are designed to be rejuvenating sessions.

We ensure efficient, flawless and error-proof fitness testing and deliver the results without any delays. Contact us today to learn more about strength and cardiovascular fitness tests to manage your health and professional requirements effectively.

Determine your fitness level and support your long-term health!

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